Saturday, December 24, 2011
Sunday, September 18, 2011
Five Super Foods for Keeping your Bones Healthy
A strong skeletal frame is vital not only to provide structure to the body but also protect the internal organs and anchor the muscles.
Apart from this, a healthy set of bones is crucial for good posture, balance and strength. Now the two key nutrients responsible for developing healthy strong bones are calcium and phosphorus. Smaller amounts of other nutrients like vitamins, proteins and minerals are also important for healthy bones.
The process of developing healthy bones begins at birth. However, it is important that a healthy, bone-friendly diet programme is maintained all throughout the life. This becomes particularly important after about 30 years of age.
You of course have the option of going for calcium supplements (but do consult a doctor before you do that), you can also try some calcium-rich foods to make up for the deficiency of calcium and keeping the bones healthy. Below, we discuss five super foods which can help you boost your bone density at any age:
masshealthy.com
Milk
Without a shadow of doubt, milk is the best (and readily available) source of calcium required for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low fat or fat-free milk is the best choice as it has high calcium content without the added fat and this facilitates easy absorption of calcium by the body. And it's not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and Vitamins D, A and B12, all of which are important for healthy bones.
pittmandavis.com
Orange Juice
Oranges are packed with essential nutrients like vitamins, minerals and calcium. They are a must-have for healthy bone growth. They can be especially used by individuals who have intolerance to lactose and cannot obtain their daily calcium requirements from dairy products. So next time you help yourself with a serving of fruits, make sure you have enough oranges in that.
grocerycompany.com
Dairy Products
Many experts have designated dairy products like cheese and yogurt as preferred source of calcium due to their high calcium levels. In case you are lactose intolerant, you can also opt for other dairy products that are either lactose-free or have low levels of lactose. Yogurt is contains a chemical called lactoferrin which an iron-binding protein which promotes the growth and activity of osteoblasts (the cells that build bones).
livestrong.com
Nuts and Seeds
Besides being rich in calcium, nuts like walnuts, flaxseeds, almonds, pistachios etc are also very good sources of minerals and omega 3 fatty acids. Peanuts and calcium contain potassium which prevents loss of calcium in urine.
Wikipedia
Greens
Dark green leafy veggies like brocolli and spinach are great sources of calcium and vitamin D and it's the latter which helps in absorption of Calcium and Phosphorus, thereby ensuring growth of healthy bones and teeth. Collards and turnip greens can also be helpful in providing you with your daily dose of calcium. The alkaline effect of eating a diet rich in these vegetables will help you to strengthen your bones and promote bone growth by preventing calcium loss. Besides, plant sterols (steroid hormones) are converted to a hormone called calciferol and that aids calcium absorption. (MensXP.com)
UR's
Yashwanth
Friday, September 16, 2011
OOSARAVELLI FULL SONGS DOWNLOAD
DOWNLOAD ALL FULL SONGS OF OOSARAVELLI
http://ashoksmsking.blogspot.com/2011/09/oosaravelli-telugu-mp3-songs-free.html
(Copy the link and paste in address bar and browse)
Thursday, September 15, 2011
OOSARAVELLI PROMO SONGS
DOWNLOAD JR NTR OOSARAVELLI PROMO SONGS
click the link
http://ashoksmsking.blogspot.com/2011/09/jr-ntrs-oosaravelli-promo-songs.html
(copy the link and paste in address bar and browse)
Friday, September 9, 2011
Tata Pixel, a cool city car concept
The Tata Pixel, with ‘Zero Turn’ drive and an innovative diamond-shaped door system, is a city car concept for Europe from Tata Motors. Based on the Tata Nano, the Pixel – at just over three metres in length – is the most package efficient four-seater in the world, comfortably accommodating four adults, unlike a typical city car which is either a two-seater or can accommodate two adults and two children only.The Tata Pixel’s ability to maneuver and park in the tightest of spaces is made possible by its Zero Turn toroidal traction-drive Infinitely Variable Transmission (IVT).This highly efficient, cost-effective system assists rotation of the outer rear wheel forwards and the inner rear wheel backwards during low-speed manoeuvres, while the front wheels turn at acute angles. The result is a turning circle radius of just 2.6 metres. The glass area on the scissor doors provides excellent visibility even in the most extreme turning manoeuvre.
The Tata Pixel also introduces “My Tata Connect” -- the first integrated human-machine interface (HMI) concept from Tata Motors for its new generation programmes.
“My Tata Connect” enables seamless integration of the user’s smartphone or tablet with the vehicle’s infotainment system and also allows controlling key functions of the car.
With optimised aerodynamic drag, low rolling-resistance tyres, stop-start technology, and intelligent battery charging, the Tata Pixel returns European combined cycle (NEDC) fuel economy of 3.4 l/100km and CO2 emissions of just 89g/km.
In addition to serving as the infotainment display when docked in the instrument panel, the tablet also allows temperature, ventilation and air-conditioning settings to be adjusted through its touch screen, as well as displaying information on the vehicle's performance.
A 1.2 litre three-cylinder turbocharged diesel engine, positioned at the rear of the Tata Pixel, gives lively performance.
The 'scissor' doors rotate upwards from the front to allow all four passengers to effortlessly enter or exit the Tata Pixel, even in the tightest of spaces, while the doors' large glass area provides excellent visibility.
The engine is a low-friction design, featuring variable coolant and oil pump and rapid warm-up technologies.
For more screen shots browse the link
Yashwanth
Honda to launch small car Brio this month
It has been reported that Honda's first small car for the mass market, Brio will be launched this month.The car is expected to be priced at Rs 4.2 lakh to Rs 4.5 lakh to compete with Maruti's Swift, Volkswagen's Polo, Ford's Figo, Hyundai’s i10 and Toyota Liva. The car has a 1200cc petrol engine which generates power to the tune of 90 BHP. Cars with less than 4-metres of length and 1200 cc petrol and 1500 cc diesel engines are considered small cars.Honda wants to tap the huge potential in smaller cities to ensure the Brio takes on competitors and revive its flattening sales.Auto companies have been focusing more on smaller cities, which have given huge incremental volumes and helped car sales to zoom over 30 percent in 2010.It was reported that the car accommodates five adults, but falls in Indian government's small car category that is taxed 10 percent compared to 22 percent for bigger vehicles.According to a report in The Economic Times, Honda has developed Brio after five years of painstaking research of the Indian market, keeping in view the local conditions and specifically catering the car to typical Indian familiesFor more screen shots of new car click the link
http://in.news.yahoo.com/photos/honda-to-launch-small-car-brio-this-month-1315455055-slideshow/i30-photo-1315454914.html
UR'S
Yashwanth
Sunday, September 4, 2011
10 Awesome USB Thumb Drives for Geeks
Lately I have seen several awesome USB thumb drives designs emerge on the internet. Here I picked 10 USB thumb drives geeks would love, I know I do.
Santa Cruz Screaming Hand SkateDrive
Memory : 2 GB
Price: $11.99 USD
Buy it.
=======================================================================
Burton Custom X SnowDrive
Memory : 2 GB
Price: $11.99 USD
Buy it.
=======================================================================
Rip Curl Mick Fanning Eagle Spray SurfDrive and
Lost Speed Demon Skull SurfDrive
Memory : 2 GB
Price: $11.99 USD
Buy it (first model).
Buy it (second model).
=======================================================================
EagleTec USB Nano Flash Drive
Memory/Price :
4GB - US$23.00
8GB - US$35.00
Buy it.
=======================================================================
TrekStor USB-Stick with Bottle Opener
Memory : 4 GB
Price: $33.58 USD
Buy it.
=======================================================================
LaCie CurrenKey USB Flash Drive
Memory : 4 GB
Price: $42.40 USD
Buy it.
=======================================================================
Lego Brick USB Flash Drive
Memory/Price :
2 GB - $40 USD
4 GB - $59 USD
8 GB - $75 USD
Buy it.
=======================================================================
Gundam USB Flash Drive
Memory : 4 GB
Price: $ 57.75 USD
Buy it.
=======================================================================
Ravage Transformer USB Flash Drive
Memory : 2 GB
Price: $42.99 USD
Buy it.
=======================================================================
Memory Pill USB Drive
Memory : 64MB
Price: $17.86 USD
Buy it.
ur's
yashwanth
Wednesday, August 31, 2011
FIRST LOOK OF JR NTR AS OOSARAVELLI
ఎన్టీఆర్..సురేందర్ రెడ్డి కాంబినేషన్లో తెరకెక్కుతున్న చిత్రం
ఊసరవెల్లి. ఈ సినిమా ఎన్టీఆర్ సరసన తమన్నా కధానాయికగా నటిస్తోంది. శక్తి
సినిమా పరాజయం సాధించడంతో ఈసారి విజయం సాధించడం కోసం తీవ్రంగా కృషి
చేస్తున్నాడు ఎన్టీఆర్. అలాగే సురేందర్ రెడ్డి కూడా ఎన్టీఆర్ తో గతంలో
తెరకెక్కించిన అశోక్ అనుకున్నంతగా విజయం సాధించకపోవడంతో ఈసారి ఎన్టీఆర్
కు విజయాన్ని అందించాలనే పట్టుదలతో ఈ సినిమాని రూపొందిస్తున్నాడు.
బి.వి.ఎస్.ఎన్ ప్రసాద్ ప్రతిష్టాత్మకంగా నిర్మిస్తున్న ఊసరవెల్లి
చిత్రాన్ని దసరా కానుకగా అక్టోబర్ 6న రిలీజ్ చేయనున్నట్టు సమాచారం.
LET U SEE THE FIRST LOOK OF NTR AS OOSARAVELLI
(copy the link and place in address bar)
http://www.4shared.com/file/Yy38jZhN/oosaravelli.html
BY
YASHWANTH
Friday, August 26, 2011
Hello viewers as we all know anna hazare is fighting for anti corruption in india
and he is following gandhiji's policy recently he doing for the Jan Lokpal Bill (Hindi: जन लोकपाल विधेयक), also referred to as the citizens' ombudsman bill is a proposed independent anti-corruption law in India. Anti-corruption social activists proposed it as a more effective improvement to the original Lokpal bill, which is currently being proposed by the Government of India[1]. The prefix Jan (translation: citizens) was added to signify the fact that these improvements include input provided by "ordinary citizens" through an activist-driven, non-governmental public consultation.[2][3]
The Jan Lokpal Bill aims to effectively deter corruption, redress grievances of citizens, and protect whistle-blowers(a person who tells the public or someone in authority about dishonest or illegal activities occurring in a government department, public or a private organization or a company).
If made into law, the bill would create an independent ombudsman body similar to the Election Commission of India called the Lokpal(Sanskrit: protector of the people). It would be empowered to register and investigate complaints of corruption against politicians and bureaucrats without prior government approval[4]. First passed the Lok Sabha in 1968[5], the bill has failed to pass the Rajya Sabha and become law for over four decades.[6]
In 2011, civil activist Anna Hazare started a Satyagraha movement by commencing a fast unto death in New Delhi to demand the passing of the bill. The movement attracted attention in the media, and hundreds of thousands of supporters, in part due to the organizational skills ofArvind Kejriwal [7]. Following Hazare's four day hunger strike, Indian
Download the original LOKPAL BILL IN PDF FORMAT
http://persmin.gov.in/Lokpal/DraftLokpalBill2011.pdf ur's
Yashwanth
Sunday, August 21, 2011
TOP 10 CORRUPTED PEOPLE
10 MOST CORRUPTED POLITICIANS
While everyone has been animatedly supportingAnna Hazare's fight against corruption, people seem to have forgotten who the people are who actually led to this situation.
The peak of irony was when Anna was, allegedly, lodged in the same jail that housed the people who were responsible for two of the biggest scams in the country ever. How must the authorities have felt when they saw Raja and Kalmadi fill their plates while Anna was on a fast because of their misdeeds?
Corruption has become an unavoidable part of politics and every now and then, one or the other politician re-affirms this fact.
Here is our pick of the 10 most corrupt politicians of India.
Suresh Kalmadi
Suresh Kalmadi, almost single handedly caused a loss of hundreds of crores of rupees to the country. The Commonwealth Games, organized by Kalmadi was no less than a loot with numerous reports of the magnum opus event being soaked in corruption making headlines way before the Games had even started. Apparently, out of Rs. 70000 crores spent on the Games, only half of the amount was actually spent. Owing to his involvement in the scam, Kalmadi was charged with corruption and sent to Tihar jail.
A. Raja
A scam worth Rs. 176,000 crore had former Union Cabinet Minister for Communications and Information Technology, Andimuthu Raja at the centre. A. Raja as he is generally called, was the prime accused in the 2G spectrum scam, which was the largest that the country had seen in a long time. Following the shocking exposure, Raja was indicted and forced to resign. Presently, he is too has been lodged at the Tihar jail and is awaiting his trial.
Mayawati
Mayawati has always been criticized for ostentatious display of power in her state. She has allegedly used her status as chief minister to amass large amounts of personal wealth. She was charged with corruption when the Taj Heritage Corridor Case was uncovered. Mayawati's birthdays have always been media events, where she usually appears decked in diamond jewellery and also accepts public donations for which, she often comes under fire. Her assets are worth millions of dollars and in the year 2007-08, she had paid an income tax of Rs. 26 crores, which placed her amongst the top 20 taxpayers of the year.
Lalu Prasad Yadav
The fact that Lalu Prasad Yadav has been an accused in 63-odd cases serves for the fact that Lalu stands as one of the strongest competitor in the list. The biggest scam that rocked Lalu's political career was the fodder scam which involved the embezzlement of Rs. 950 crore approximately. The accusation of nepotism against him has come up time and again but hardly any action has been taken against him owing to his 'connections' in the government.
Madhu Koda
Former Jharkand Chief Minister, and only the third independent legislator to assume the office of chief minister in India, Madhu Koda was responsible for a scam worth over Rs. 4000 crore. The man exploited the state's natural resources by licensing illegal mining leases and stashing away the wealth amassed during the undertaking. Furthermore, the Maoists received a 30% share of the booty. Koda was arrested on charges of money laundering and is still in prison following the rejection of numerous bail applications.
Mulayam Singh Yadav
Mulayam Singh Yadav is also known as one of the most corrupt ministers in the country despite not being directly involved in any major scams. Apart from his name being involved in appointments of tainted officers and mishandling of his power as chief minister, Mulayam Singh had one major allegation levelled against him– accumulation of disproportionate assets. The case drew limelight on his sons and daughter-in-law as they too were holders of the assests that amounted to crores of rupees.
Karunanidhi
The corruptions charges against M. Karunanidhi are so many that he is often referred to as the king or emperor of corruption. He was accused of lending support to the LTTE and was indicted for abetting the LTTE in the interim report which oversaw the investigation into Rajiv Gandhi's assassination.
Karunanidhi reportedly institutionalized corruption in the South. He was a leading player in the cash for votes scams that are common in the southern region, as well as notorious foe extreme nepotism shown under his rule. Not so surprising, is the fact that the main accused in the 2G scam, A, Raja, considers him to be his mentor.
Sharad Pawar
Very few people can miss the cosy relationship that Sharad Pawar shares with power and money.Every now and then, Pawar draws flak for alleged investments made by him and his family in various illegal projects. He was named by Abdul Karim Telgi, during a narcoanalysis test, stating that it was Pawar's brainchild to print fake stamp papers across the country and mint money. He was also accused in a multi-crore scam involving wheat imports and institutions headed by him and his close associates were served notices by the Bombay High Court for showing favoritism to his family.
Jayalalithaa
The Chief Minister of Tamil Nadu has a staggering 46 corruption cases against her. Amongst the various scams were the Rs. 70 million coal import scam, Tansi land deal case, case of disproportionate assets and colour TV case, amongst many others. A raid in her residence and business establishments led to the seizure of some 28 kg of jewellery (worth Rs 51 crore), 91 wrist-watches, 41 air-conditioners, 10,500 sarees, 750 pairs of footwears, etc. She along with her former cabinet colleagues and senior bureaucrats who worked with her are still facing investigation with regard to corruption.
BS Yeddyurappa
The most recent politician http://www.mensxp.com/special-features/top-10/5458-meet-the-top-10-young-politicians-of-india.html to be caught in the web of corruption is former Chief Minister of Karnataka, B. S. Yeddyurappa. While he has a number of corruption lying against him, the one that toppled his career was his alleged involvement in the illegal iron ore export scam in districts of Karnataka. A lot of blame game followed and ended up with Yeddyurappa losing his ministerial post last month. Despite his denial, his image as one of the most corrupt politicians of the country will not fade anytime soon. (MensXP.com)
BY:
Yashwanth
Yashwanth
Subscribe to:
Posts (Atom)